Archive | Life Skills

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Sober in AA on the Camino de Santiago

I was just three years sober when I thought it was a great idea to take a month and walk the Camino de Santiago in northern Spain; more specifically the Camino Frances.  I have no idea why, but it never occurred to me that I would be going for a month without going to an […]

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practice-makes

Is Practice the Answer to all Confidence Issues?

I am currently reading Pure Sport: Practical Sport Psychology. The chapter that I am currently reading and was looking forward to is on relaxation – because I am so relaxed… (How many do you know in AA who are?) In the middle of the chapter the authors cover dealing with the lack of confidence in […]

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The Psychology of Addiction and Recovery

Addiction is more complex than people think. Any psychologist, like FPS, will tell you that there are physical and psychological components of addiction. It is important to focus on both components of addiction when it comes to overcoming addiction. A lot of people just look at the physical, and not the psychological. The psychological component […]

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