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You knew him from school. He used to be shy and quiet, always kept to himself. Hanging ’round the corners, not really trying to speak to anyone. Sometimes he looked like he was depressed, but usually, he was just distant. He did alright in class, but when some teacher would call him out to speak…

In Part 1 of Mindfulness-Based Approach to Treating Addiction, we learned what mindfulness is and how it can be applied to treating alcoholism, with focus empirical evidence for its efficiency, as well as the possibility of integration with other forms of therapy. But there are also stand-alone, do-it-yourself mindfulness practices. Since mindfulness methods are generally…